The material on this website, blog, podcast, social media, messages, or any advice given by the author in general etc. is for informational purposes only. Each individual situation is unique. Use proper discretion, do your own research in consultation with a health care practitioner, doctor, investment advisor, or any expert of the concerned field, before undertaking the diet, exercises, advice, and techniques. The author expressly disclaims responsibility for any adverse effects or loss that may result from the use or application of this information.

Please don’t be stupid. Don’t kill yourself. Don’t lose your money. Don’t fall sick. Use common sense. It would make us both quite unhappy. Consult qualified professionals before doing anything in this book.